intelligent edge yoga

intelligent edge yoga

Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.

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    Open Source Yoga: Brea Johnson from Heart and Bones Yoga

    Heart and Bones is the result of Brea Johnson's heart work and a long relationship with yoga and inquiry, particularly into anatomy and movement as it applies to teaching asana. She joins me to wander through a bit of her history as a faciliator and studio owner, her yoga existential crisis and resulting content, and what it's like to move online.

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    Sequencing Q&A: Where to Sequence Core Strength and Pranayama within Asana Classes, and Integrating New Methods

    A Q&A on sequencing recorded from the Toronto Yoga Conference! I share quite a bit about my thoughts on abdominal strengthening (core) exercises in yoga classes, as well as when and how to teach pranayama in asana classes. The episode concludes with advice on how to integrate the things you learn in your yoga education into your teaching - especially when you feel like it's different from what you've been doing.

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    Western Insight Meditation with Dawn Mauricio

    Western Insight Meditation and yoga teacher Dawn Mauricio brings her light, introspective approach to sincere meditation. We chat about personal practice and teaching, cultural appropriation in spiritual communities and spiritual bypassing.

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